MEDITATION  GROUP

A little time for you
have you ever wanted to learn how to meditate but found it difficult to do on your own
perhaps you've meditated before and would love to reconnect with a group, meet like minded people and enjoy some peaceful time for youeself.
i warmly invite you to my new daytime meditation group starting in january.
meditation isn't about stopping your thoughts or having a completely quiet mind. its about giving yourself permission to pause, breath and simply be.

The benefits of meditation include,
Helping to calm the mind and reduce everyday stress.
encouraging relaxation and a greater sense of inner peace.
Improving focus and awareness of the present moment,
Creating space for self reflection and personal growth.
Connecting with others in a welcoming, supportive space.


ALL LEVELS WELCOME 
MONDAY18TH JAN 11AM-12.30
£15 PER PERSON
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